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Recommended
food list to boost your metabolism
Outlined below is a recommended food list of high quality foods that you can use when putting together your diet. Check out the Free Diet Plans page for an example of a diet that uses the foods from the list below. * When you start your diet program it would be a wise investment to buy a book that counts different types of food calories, carbohydrates, proteins and fats. A book that I have been using over the past 10 years is called Food Counts. You can get the latest copy of Food Counts online or your favorite bookstore. ** Remember that you get a cheat meal once a week to eat anything that you want (pizza, ice-cream, you name it!). Avoid the fad diets and just stick with the program. *** Avoid processed foods and sugars. Dairy products should also be avoided until later on in the diet (with the exception of the cheat meal). Dairy products will make you feel bloated and they really should be used by those that are on a weight gaining program.**** The information on this site is for informational purposes only, always consult with your doctor before starting a diet and workout program.
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