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Key
steps to dieting success
If at all possible do your Cardio workouts in the morning As stated earlier, a successful weight loss routine involves both diet and exercise. If you are looking for long-term results then one does not go without the other. If you avoid doing either one or the other, you may experience some short-term success followed by long-term frustration. A great example of this is to watch people who are always doing the yo-yo diets. They lose weight one week only to gain it back plus some a few weeks later. Hey we have all done this so the key to keep in mind that both exercise and diet are the key to long-term success. One way or trick that I have found works to increase the metabolism is to do your cardio workouts in the morning. Ideally I would walk on the treadmill or stair stepper at a moderate pace for 45 minutes in the morning (moderate pace meaning that I was breaking a good sweat but could maintain a conversation if necessary (Too fast of a pace and you will burn carbohydrates instead of fat). The benefits to this are that you not only increase your metabolism, you also will feel better too. Even though I appear to have been stressing the benefits of a good cardio program, it would be irresponsible of me to not also point out the benefits of weight training. Simply put, the more lean muscle mass you have the more calories your body will burn. I highly recommend you consider adding a weight resistant workout to your body fat reduction arsenal.
I hope you are thirsty because you need to drink at least a gallon of cold water everyday Most of us are already aware that our bodies are mostly made up of water. So much of it that approximately 65 percent of our bodies is water. The brain uses it, the organs, the skin, bones and even the way nutrients and waste are passed in and out of the cells. Drink too little water and you may be at risk for headaches, muscle cramps, dizziness, constipation and other nasty symptoms. However, if you drink an adequate amount of water you gain some great benefits such as a clearer mind, more energy and even help your body metabolize body fat. As a general rule I try to start out at a gallon a day and move up from there. Yes it is difficult at first but in a short amount of time your body will adapt. I have also added an extra step to my water consumption by drinking it ice cold. You not only get the benefit of metabolizing body fat by drinking a gallon of water a day but you also get an extra benefit with cold water by expending more calories trying to warm it up. How to prepare – get an empty one-gallon plastic milk carton (or water jug) and fill full of water and put it in the freezer the night before you need it. The next morning a wall of ice will form inside the milk carton. Take a butter knife and punch a hole through the top layer of ice. You now have an ice cold water jug that you can carry with you throughout your day. Continue on
for additional natural ways to increase your metabolism
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